Make sure you do not miss any part while massaging.Put your left palm on the ankle bone and right hand beneath the bone and rotate 3 times clockwise, then anticlockwise and then clockwise.Rotate the foot using the left hand while holding the ankle by the right hand in clockwise 5 times. Press and massage the toes, soles and heel by the hands. Slide 12: Keep the right foot on the left thigh. Rotate anticlockwise and finish with clockwise all 5 times.BENEFITS: Knees joints are strengthened. Repeat this 5 times.PART II (pic H-20):Stand keeping the feet parallel and 2 inches apart.Place the hands on the knee, bending your body forward. At this time hold the big toe of the left foot while right foot is comfortable in ground.When you turn left, pivot on the right big toe. Bring your hands in front of you and thumbs touching at the ends with one foot in front of your face.Turn your whole body to the right keeping your eyes on the fingers. Slide 10: Stand erect with feet apart – about a feet apart. Arthritis, Numbness, Trembling of hands, pain in the joints etc.Īre reduced in a few days and cured with prolonged practice. Repeat for 5 rounds.Rotate both the hands anti-clockwise. Your right arm is stretched in front and left arm at back.Rotate both the hands clockwise simultaneously, like the way you do swimming. It contain 80 poems touching on a variety of subjects and is a great boon to the non-Tamil readers who wish to get a flavor of Sri Vethathiri Maharishi's poetry. It is a translation of Sri Vethathiri Maharishi's Tamil poems into English verses, a difficult job but well accomplished. Vethathiri Maharishi Simplified Exercise.
It is a translation of Sri Vethathiri Maharishi's Tamil poems. Vethathiri Maharishi on Kayakalpa yoga poses. Free Tamil Books, Tamil PDF books collection for download Free Download Sugi Shivam. Vethathiri maharishi is disciple of vallalar swami. Do the same for left hand.Part II:With fingers together, rotate both the hands in clockwise for 5 round.Rotate both the hands in anti clockwise for 5 rounds.Part III:Keep the fingers together. Full clip a decade of gang starr download zip. Then rotate the left hand for 5 rounds.Keep the fingers in the same position, and rotate the right hand anti-clockwise for 5 rounds. Political theory an introduction rajeev bhargava pdf download free. Rotate the right hand clockwise for 5 rounds. Slide 9: Part I:Join the fingers together.
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